what is yoga therapy?

200 Hour Yoga Therapy Teacher Training in Rishikesh India, 200 Hour Yoga Therapy and Ayurveda Course in Rishikesh Certified with Yoga Alliance USA - RYS 200. Rudray Yogalaya offers 200 hour yoga therapy teacher training course in the foothills of the great Himalayas, Rishikesh India. This course is appropriate for Yoga practitioners, Sports Teachers, Yoga Therapist, Bachelor of Education Teachers and Fitness instructors of all levels & Practitioners. The prerequisites are to become a yoga therapy teacher is your interest, practice and enthusiasm.

At Rudray Yogalaya you will get personal attention during classes because we keep just 5 to 20 students per class. We believe yoga is always been taught traditionally on an individual level because it is difficult to teach the more students at the same time. The course includes therapeutical asanas, theory class of yoga therapy for common diseases, anatomy physiology theory class on diseases, meditation classes, cleansing, pranayamas, yogic diets and much more.

A well-balanced diet chart will be provided by our school for various kind of disease according to the yogic treatment. The course also includes 3 times per day Satvic Bhojan (meals), accommodation in Mountain/Ganga view room and outdoor activities on Sundays. More than this, the course is well-scheduled for singles and couples, beginner, intermediate and advanced students who want to deepen their knowledge in yogic science.

7 days yoga retreat at Rudray Yogalaya

Our school primary focus is on yoga therapy, yoga teacher training, pranayamas-meditation courses and yoga retreats in Rishikesh, India. Yoga therapy literally means "the healing treatments for various kind of disease".

In this course you will learn yoga and its therapeutic plans. Yoga is just not doing asanas, it is the combination of cleansing, meditation, breathing techniques, therapy and it is more than asanas.
Yoga therapy is a healing way of yoga, combination of modern science and yogic science to improve students their condition, reduce symptoms, restore balance, increase vitality, and improve attitude. Whether it is very difficult to define but it is a self-empowering process, with the help of therapist one can understand the illness and its stages and can recover from it.In the world of yoga, Yoga therapy is the main segment that focuses on health, wellness and all levels physical, mental, social and spiritual. Yoga therapy is the holistic healing art. Rather than, treatments it focuses on awareness, asanas, cleansing and knowledge of "how to live healthy".
http://rudrayyoga.com

Burn your Body fat to do this Bharadvaja Asana

Twlstlng poses  in yoga stretch and lengthen the spine, calm the nervous system, and help detoxify the body. Most yoga classes include at least some twisting poses because they offer so many great benefits. Bharadvaja’s Twist — called “Bharadvajasana I” (bah-RAHD-vah-JAHS-uh-nuh) in Sanskrit — is a simple seated position that is suitable for most people, including beginners. It’s named after the ancient Indian sage, Bharadvaja. He was a wise seer who is believed to have composed hymns that were later collected in ancient scriptures called the Vedas, around 1500 BCE. This pose is sometimes called, “Pose Dedicated to the Sage Bharadvaja.”

Practicing this twist can help re-balance your body from head to toe, inside and out. It can calm your mind and allow you to feel more peaceful — which might have been how Bharadvaja felt when composing his hymns!

Steps :

1. Sit on the floor with your legs stretched out in front of you. Place your arms in a resting position at your sides.
2. Bend your knees and bring them toward your left hip, such that the weight of your body is now resting on your right buttock. The inner side of your left ankle should now be able to rest on the arch of your right foot.
3. Inhale slowly and stretch your spine to lengthen it as much as possible. Then, exhale slowly and twist your upper trunk to the maximum extent possible. You may keep your right hand on the floor and your left hand will rest on the outer part of the thigh of your right leg.
4. Ensure that the hip on your left side presses down the weight of the body on the floor.
5. Now, with a slight bend in the upper part of your back, twist around your backbone and feel its effects from your lower back to the tip of your head.
6. Try to apply a lengthening force to your spine with each breath, and twist your body further with each exhalation.
7. Turning your head, look out over the shoulder on your right. Remain in this pose for a minute.
8. Exhale slowly and gently untwist your trunk to revert to its original position. Now, you need to repeat the same procedure with your right side, placing your weight on the left buttock.

Benefits of Bharadvajasana

• Practicing Bharadvajasana consistently helps in extending and fortifying your arms, shoulders, spine, thighs, waist, calf muscles and your lower legs (Ankles).
• It relives in lower back agony, neck torment and sciatica torment.
• It is good remedial for Carpal Tunnel Syndrome.
• It is beneficial in the symptoms of stress.
• It gently massages the organs of abdominal.
• It boosts the digestive system.
• It enhances lungs capacity.
• It stretches belly and reduces the fat of your belly.
• Daily practices help in reducing side fats of your body.
• It improves the blood circulation in body.

Tips
Bharadvajasana can add variety and detoxifying benefits to your regular yoga practice. Keep the following information in mind when practicing this pose:-

• Keep the back of your neck soft. Let your head balance gently over your spine, and allow it to be the last part of your spine to turn. Never lead the twist with your head.
• Let your belly be soft throughout the twist.
• Keep your buttocks grounded throughout the pose.
• Allow your pelvis to turn gently with the twist.
• Do not rush the pose. Move with your breath. Lengthen your spine on the inhalations, and gently rotate deeper on the exhalations.
• Perform the twist to the right first. Twisting your upper torso to the right will place pressure on the ascending colon. Twisting to the left places pressure on the descending colon. This right-left order stimulates digestion and detoxification. Reversing the sequence and pressing on the descending colon first may cause aggravation, constipation, bloating, and intestinal discomfort.

Strengthen the lower back with Chair Pose (Utkatasana)

Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging! And this is exactly what we do in Utkatasana or Chair Pose. The literal meaning of Utkatasana is intense posture or powerful posture.
(Utkat=Intense, Powerful; Asana= Posture/Pose; pronounced as U-t-kat- asana).
You need just a little bit of determination to stay longer in the Chair Posture. Make sure you read the contraindications before you start.
Steps to Chair Pose / Utkatasana

• Stand erect with your feet slightly apart.
• Stretch your hands to the front with palms facing downwards. Do not bend your elbows.
• Bend the knees and gently push your pelvis down as if you are sitting in an imaginary chair.
• Be comfortable or at least try to be! To get a better feel of the Chair Pose, imagine reading a newspaper or typing on a laptop as you remain seated.
• Ensure that you keep your hands parallel to the ground.
• With awareness, sit straight and lengthen your spine. Relax.
• Keep breathing and flip through the pages of the newspaper, enjoying national and international news.
• Sink deeper into the chair by gradually going down but ensure that your knees don’t go beyond your toes.
• Keep going down slowly and then sit down in Sukhasana (cross-legged posture). If you want, you may lie down on your back and relax.

Tip from Sri Sri Yoga expert: Smile throughout. It will help you to hold the posture longer. It is a good idea to do the Chair Pose after you have finished all the other standing yoga postures. You can then start with the sitting yoga postures or the lying down yoga postures.

200 hours yoga teacher training in rishikesh india.

Rudray Yogalaya is one of the best school located in Tapovan, Laxman Jhula, Rishikesh. Accommodation in a neat, and clean room with fastest​ ​WIFI connectivity, 24 hours Hot ​​​and cold water supply, filtered drinking water, attached washroom western style, clean blankets/pillows, facilities make Rudray Yogalaya one of a kind school.

Our Yoga Teacher Training is based on traditional hatha yoga, Indian style meditation ancient Ayurveda and yoga therapy. Yoga TTC course suitable for b​beginners to advanced level yogis. If you want to become a professional yoga teacher Rudray Yogalaya is the best option for you. Beyond the Yogalaya, our teachers attend outdoor activities like rafting, trekking, temple darshan (visit to the temple), village cultural tours, nature yoga tours, beach hideouts, meditation on Ganga beach, asanas classes in open nature , practical yoga therapy classes and much more.

What is Yoga Therapy?

Yoga therapy can be defined as the application of Yogic principles to a particular person with the goal of achieving a particular spiritual, psychological, or physiological goal. The means employed are composed of cleverly conceived steps which include but are not limited to the components of Ashtânga Yoga, which includes the educational teachings of yama, niyama, asana, prânâyâma, pratyâhâra, dhâranâ, dhyâna and samâdhi. Also included are the application of meditation, textual study, spiritual or psychological counseling, singing, imagery, prayer and ritual to meet the needs of the individual. Yoga therapy respects individual differences in age, culture, religion, philosophy, occupation, and mental and physical health. The competent and competent yogin or yogin applies Yoga Therapy according to the period, place and age, strength and activities of the practitioner

Yoga therapy tends to be milder with a greater focus on body awareness, postural alignment and movement that is linked with relaxed rhythmic breathing. It takes time to tune in with the experience of the mind, which cultivates a greater self-consciousness.
Yoga promotes balance and strength on a physical, mental and emotional level. When our balance is disturbed by illness, yoga can help restore it, or manage the disease. “I can tell you that yoga is simply the most powerful system of general health and wellness I have ever seen”
Yoga Therapy Practitioners are experienced yoga teachers who have completed post-graduate training in medical conditions and uses of yoga and its bio-medical effects.

Residential Yoga Teacher Training in Rishikesh, India

Rudray Yogalaya is one of the best school located in Tapovan, Laxman Jhula, Rishikesh. Accommodation in a neat, and clean room with fastest​ ​WIFI connectivity, 24 hours Hot ​​​and cold water supply, filtered drinking water, attached washroom western style, clean blankets/pillows, facilities make Rudray Yogalaya one of a kind school.

Our Yoga Teacher Training is based on traditional hatha yoga, Indian style meditation ancient Ayurveda and yoga therapy. Yoga TTC course suitable for b​beginners to advanced level yogis. If you want to become a professional yoga teacher Rudray Yogalaya is the best option for you. Beyond the Yogalaya, our teachers attend outdoor activities like rafting, trekking, temple darshan (visit to the temple), village cultural tours, nature yoga tours, beach hideouts, meditation on Ganga beach, asanas classes in open nature , practical yoga therapy classes and much more.

Welcome to Rudray Yoga School

Our school primary focus is on yoga therapy, yoga teacher training, pranayamas-meditation courses and yoga retreats in Rishikesh, India. Yoga therapy literally means "The healing or treatment techniques for a disease through Yoga".

Rudray Yogalaya runs yoga teacher training course in 200 hours, yoga retreats in Rishikesh, India, yoga therapy teacher training in Rishikesh and Ayurveda courses in Rishikesh, India.

Rudray Yogalaya focuses on traditional Indian style yoga and meditation without editing it. An ancient style in all classes, unique schedule, well-rounded course will help you to understand the motto of the school.

Hundreds of students are inspired by the founder Yogi Mahesh and other spiritual teachers. Rudray Yogalaya was established in 2014 by the yogi Mahesh Ji with love and devotion in holy city Rishikesh, India.

How to Relax Your Mind (Method 2)

1 The practice of yoga. Yoga is a type of stretching and low impact exercise that helps to relax the muscles in your body. Because you have to focus on each yoga pose, your spirit leaves no room for contemplating stressors and is forced to a state of peace.

• It is best to start yoga by taking a class. Yoga classes are done to create a state of relaxation, even though there may be many people present. Find local instructor courses or gyms nearby.
• Hatha yoga is the most basic style of yoga and is ideal for relaxation. Look for hatha yoga postures that can be treated at home.
• Do not do yoga if you have physical problems, such as a herniated disc, osteoporosis, or if you are at risk for blood clots.

2 Drink a lot of water. Water is important to keep your body well hydrated and free of toxins, which helps your mind to concentrate better. To help other relaxation exercises, drink plenty of water.
3 Eat food that promotes relaxation. Some foods help reduce related hormones cause anxiety while increasing the hormones that are responsible for creating a sense of happiness and peace.

What is Yoga Therapy?

Yoga therapy tends to be milder with a greater focus on body awareness, postural alignment and movement that is linked with relaxed rhythmic breathing. It takes time to tune in with the experience of the mind, which cultivates a greater self-consciousness.
Yoga promotes balance and strength on a physical, mental and emotional level. When our balance is disturbed by illness, yoga can help restore it, or manage the disease. “I can tell you that yoga is simply the most powerful system of general health and wellness I have ever seen”
Yoga Therapy Practitioners are experienced yoga teachers who have completed post-graduate training in medical conditions and uses of yoga and its bio-medical effects.
Yoga therapy can be taught in small specialized classes or individually with a qualified therapist. It consists mainly of posture, breathing, mindfulness and relaxation exercises. An individual consultation will review the presentation condition, associated health problems, and lifestyle factors. A short simple exercise program is provided so that clients can begin practicing and benefiting immediately. Generally you can expect to complete a series of 6-8 therapy sessions.

Yoga Threapy Retreat in Rishikesh India

Rudray Yogalaya offers Yoga therapy Retreats in Rishikesh, India for 7 days and 14 days. The course includes regular practices, yoga and meditation, natural tours, participation in Ganga Aarti at Parmarth Niketan, visit to ancient caves, white water rafting in Ganga, trek to natural waterfalls, meditation on the beach of Ganga and much more.Yoga therapy retreats program is a complete transformational program best for those who want to replenish the inner power and energy doing traditional Indian style yoga and meditation in 1 week and 2 weeks.

An accommodation, full of yogic life at the Rudray Yogalaya will help you to gain self-confidence, self-consciousness and yogic knowledge. yoga-retreat-in-india-rishikesh
Yoga therapy retreats program will help you to understand Indian life-style and you will learn about relief efforts to your body, mind and soul.Rudray Yogalaya provides single and double occupancy (sharing) rooms in the course. Rooms are neat and clean, 24x7 running hot/cold water, in-house cafe and restaurant. Rooms are WIFI connected at peak signals of the internet. Laundry services are also available at an additional cost.

Application of Yoga Therapy

The application of Yoga therapy is from one or more of three perspectives:

1. The use of Yoga to gain a sense of power, i.e., to develop muscular power, the power to concentrate, the power to do difficult postures, the ability to work over and extended period of time, etc. This is called the application of shakti-krama.
2. The use of Yoga to heal specific problems, such as eliminating impurities in the organs (doshas) or energy centers (cakras) and channels (nâdîs) of the body. This is chikitsâ-krama.

• If sickness is present, it needs to be cured (chikitsâ).
• If sickness is not present, protection is necessary (rakshana).
• If sickness is not present and one has learned how to protect oneself, training is necessary (shikshana).

3. The use of Yoga to go beyond the physical to understand what is beyond the limited sense of self; to know one’s true self as unchanging Witnessing Presence (Purusha) of all that is changing (prakriti). This is called the application of âdhyâtmika-krama.

           The main principles of this form of Yoga therapy are:

1. Teach what is appropriate to the individual (yukta-shiksana).
2. Differences in different people must be respected (bheda).
3. Teachings must consider the situation, place, or country from which the student comes (desha).
4. Each person needs to be taught according to his or her individual constitution, age, disposition, etc.(i.e., obese, lean, young, old, etc.) (deha).
5. The method of instruction depends on the time of year, the seasons, etc. (kâla).
6. Depending on the occupation of the student, he or she will need to be taught different things (e.g., a runner would be taught differently than a philosopher) (vritti).
7. One must understand the capacity of the student, how much endurance he or she has, how much memory, how much time to study or practice (shakti).
8. The teaching must conform to the direction of the mind (i.e., it must take a person’s interests into account, such as exercise, devotion, God, chanting, etc.) (mârga).

AYURVEDA COURSES IN RISHIKESH INDIA

Rudray Yogalaya offers intensive Ayurveda training course in Rishikesh, India. As we know, Ayurveda and Yoga are parallel sciences which have been found so many years ago for healing mind, body and soul. Ayurveda and yoga are holistic sciences which we have mixed with modern sciences for making our course unique and one of the kind. We have traditional Ayurveda and Panchakarma courses that fit you according to the treatments. Experienced Ayurveda and Panchkarma Dr. Chandan Parmar has been doing treatment since 2008. He did his doctorate in Ayurveda from the Rajiv Gandhi University of health science Banglore. He is a specialist in pulse diagnosis, panchakarma, and Ayurvedic treatments.

Syllabus :

• Daily yoga classes
• Daily Theory Classes

1. Introduction to Ayurveda :

• Definition
• Unique feature
• Concept of health
• Mission

2. History of Ayurveda :

3. Branches of Ayurveda :

4. History & philosophy of Ayurveda :

5. Basic principles of Ayurveda :

6. Preventive medicine & health preservation in Ayurveda:

7. Concept of Ayurveda nutrition :

8. Basic introduction of authentic Panchakarma :

9. Common used oil & herbs :

10. Marma therapy :

Practical sessions:

• Abhyanga (ayurvedic body massage)
• Elakizhi (bolus bag massage with medicinal leaves)
• Podikizhi (bolus bag massage with medicinal powders)
• Navarakizhi (bolus bag massage with medicated rice& milk)
• Shirodhara (oil treatment for the head)
• Thakra dhara
• Ksheeradhara
• Katee vasti (local treatment for low back pain)
• Greeva vasti (local treatment for neck problems)
• Janu vasti (local treatment for knee joint pain)
• Herbal steam bath
• Ayurvedic feet massage
• Shiro abhyanga (traditional indian head massage)
• Ayurvedic face massage

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Yoga Therapy Course in Rishikesh India

Dates	Status
1st Oct 2016 to 28th Oct 2016	Fully Booked
3rd Nov 2016 to 30th Nov 2016	Fully Booked
3rd Dec 2016 to 30th Dec 2016	Fully Booked
18th Jan 2017 to 14th Feb 2017	Fully Booked
17th Feb 2017 to 14th March 2017	Fully Booked
17th March 2017 to 14th April 2017	Fully Booked
21th April 2017 to 19th May 2017	Apply Now
3rd July 2017 to 30th July 2017	Apply Now
3rd August 2017 to 30th August 2017	Apply Now
4th Sept 2017 to 30th Sept 2017	Apply Now
2nd Oct 2017 to 28th Oct 2017	Apply Now
1st Nov 2017 to 28th Nov 2017	Apply Now
1st Dec 2017 to 28th Dec 2017	Apply Now

Ayurveda Courses in Rishikesh India Fee :

$800

Our school primary focus is on yoga therapy, yoga teacher training, pranayamas-meditation courses and yoga retreats in Rishikesh, India. Yoga therapy literally means "the healing treatments for various kind of disease".

In this course you will learn yoga and its therapeutic plans. Yoga is just not doing asanas, it is the combination of cleansing, meditation, breathing techniques, therapy and it is more than asanas.

Yoga therapy is a healing way of yoga, combination of modern science and yogic science to improve students their condition, reduce symptoms, restore balance, increase vitality, and improve attitude. Whether it is very difficult to define but it is a self-empowering process, with the help of therapist one can understand the illness and its stages and can recover from it.

In the world of yoga, Yoga therapy is the main segment that focuses on health, wellness and all levels physical, mental, social and spiritual. Yoga therapy is the holistic healing art. Rather than, treatments it focuses on awareness, asanas, cleansing and knowledge of "h

ow to live healthy".

YOGA THERAPY TEACHER TRAINING COURSE

www.rudrayyoga.com

Our school primary focus is on yoga therapy, yoga teacher training, pranayamas-meditation courses and yoga retreats in Rishikesh, India. Yoga therapy literally means "the healing treatments for various kind of disease".

In this course you will learn yoga and its therapeutic plans. Yoga is just not doing asanas, it is the combination of cleansing, meditation, breathing techniques, therapy and it is more than asanas.

Yoga therapy is a healing way of yoga, combination of modern science and yogic science to improve students their condition, reduce symptoms, restore balance, increase vitality, and improve attitude. Whether it is very difficult to define but it is a self-empowering process, with the help of therapist one can understand the illness and its stages and can recover from it.In the world of yoga, Yoga therapy is the main segment that focuses on health, wellness and all levels physical, mental, social and spiritual. Yoga therapy is the holistic healing art. Rather than, treatments it focuses on awareness, asanas, cleansing and knowledge of "how to live healthy".

A well-balanced diet chart will be provided by our school for various kind of disease according to the yogic treatment. The course also includes 3 times per day Satvic Bhojan (meals), accommodation in Mountain/Ganga view room and outdoor activities on Sundays. More than this, the course is well-scheduled for singles and couples, beginner, intermediate and advanced students who want to deepen their knowledge in yogic science.

How to Enjoy Natural Beauty

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How to Enjoy Natural Beauty

Nature is the combination of five elements: – Earth, Fire, Air, Water and Space and all elements are pure & Natural.

When we visit in nature, we enjoy the nature & Nature gives us lots of things like food, water, fresh air etc.

We should respect Nature & Nature will respect us. All Natural elements have lots of power for our healthy life.

Rishikesh is beautiful city known as world capital of Yoga.

All over the world‘s people are visiting here for doing Yoga & enjoying Natural beauty.

Rishikesh has a beautiful river known as “Ganga” & lots of beautiful Mountains & temples & other spiritual places.

Cleansing Process Benefits for Yoga Therapy

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According to Gheranda Samhita or Hatha Yoga Pradipika there are six cleansing processes we have known as Shatkarma means 'Shat' → six, 'karma' → procedures.

Six Procedures are:

• Dhauti
• Basti
• Neti
• Nauli
• Tratak
• Kapalbhati

Means :

• Washing (physical and mental body)
• Anema
• Nasal cleansing
• Abdominal purification technique
• Eyes and Mental cleaning
• Shining head kriya

These six procedures are helping us to clean our physical and mental body. As well as it helps​ ​us to be spiritual.

These shat kriyas has lots of powerful benefits.

As the beginners, all kriyas should practice under a good guidance because incorrect knowledge about these kriyas can be problematic ​sometimes​.

Once you become a good practitioner according to your body condition you can practice it by yourself, but before that you should collect all correct information about it.

Mahesh Bhatt

Yoga Therapy Teacher Training in Rishikesh

www.rudrayyoga.com

Rudray Yoga offers Yoga, Therapy Teacher Training Courses Yoga Teacher Training course, 7 Days Yoga Retreats, 14 Days Ayurveda and Meditation Retreats and alternate Therapy Program in Rishikesh, India.

Yoga Therapy Teacher Training in Rishikesh

Rudray Yogalaya is a modern cutting edge yogalaya (Yoga School) situated in the bank of holy river Ganga. It became the best yoga therapy teacher training school in India.

Our school primary focus is on yoga therapy, yoga teacher training, pranayamas-meditation courses and yoga retreats in Rishikesh, India. Yoga therapy literally means "the healing treatments for various kind of disease".

In this course you will learn yoga and its therapeutic plans. Yoga is just not doing asanas, it is the combination of cleansing, meditation, breathing techniques, therapy and it is more than asanas.

Yoga therapy is a healing way of yoga, combination of modern science and yogic science to improve students their condition, reduce symptoms, restore balance, increase vitality, and improve attitude. Whether it is very difficult to define but it is a self-empowering process, with the help of therapist one can understand the illness and its stages and can recover from it.

In the world of yoga, Yoga therapy is the main segment that focuses on health, wellness and all levels physical, mental, social and spiritual. Yoga therapy is the holistic healing art. Rather than, treatments it focuses on awareness, asanas, cleansing and knowledge of "how to live healthy".