What is Yoga Therapy?

Yoga therapy tends to be milder with a greater focus on body awareness, postural alignment and movement that is linked with relaxed rhythmic breathing. It takes time to tune in with the experience of the mind, which cultivates a greater self-consciousness.
Yoga promotes balance and strength on a physical, mental and emotional level. When our balance is disturbed by illness, yoga can help restore it, or manage the disease. “I can tell you that yoga is simply the most powerful system of general health and wellness I have ever seen”
Yoga Therapy Practitioners are experienced yoga teachers who have completed post-graduate training in medical conditions and uses of yoga and its bio-medical effects.
Yoga therapy can be taught in small specialized classes or individually with a qualified therapist. It consists mainly of posture, breathing, mindfulness and relaxation exercises. An individual consultation will review the presentation condition, associated health problems, and lifestyle factors. A short simple exercise program is provided so that clients can begin practicing and benefiting immediately. Generally you can expect to complete a series of 6-8 therapy sessions.