How to Relax Your Mind (Method 2)

1 The practice of yoga. Yoga is a type of stretching and low impact exercise that helps to relax the muscles in your body. Because you have to focus on each yoga pose, your spirit leaves no room for contemplating stressors and is forced to a state of peace.

• It is best to start yoga by taking a class. Yoga classes are done to create a state of relaxation, even though there may be many people present. Find local instructor courses or gyms nearby.
• Hatha yoga is the most basic style of yoga and is ideal for relaxation. Look for hatha yoga postures that can be treated at home.
• Do not do yoga if you have physical problems, such as a herniated disc, osteoporosis, or if you are at risk for blood clots.

2 Drink a lot of water. Water is important to keep your body well hydrated and free of toxins, which helps your mind to concentrate better. To help other relaxation exercises, drink plenty of water.
3 Eat food that promotes relaxation. Some foods help reduce related hormones cause anxiety while increasing the hormones that are responsible for creating a sense of happiness and peace.

What is Yoga Therapy?

Yoga therapy tends to be milder with a greater focus on body awareness, postural alignment and movement that is linked with relaxed rhythmic breathing. It takes time to tune in with the experience of the mind, which cultivates a greater self-consciousness.
Yoga promotes balance and strength on a physical, mental and emotional level. When our balance is disturbed by illness, yoga can help restore it, or manage the disease. “I can tell you that yoga is simply the most powerful system of general health and wellness I have ever seen”
Yoga Therapy Practitioners are experienced yoga teachers who have completed post-graduate training in medical conditions and uses of yoga and its bio-medical effects.
Yoga therapy can be taught in small specialized classes or individually with a qualified therapist. It consists mainly of posture, breathing, mindfulness and relaxation exercises. An individual consultation will review the presentation condition, associated health problems, and lifestyle factors. A short simple exercise program is provided so that clients can begin practicing and benefiting immediately. Generally you can expect to complete a series of 6-8 therapy sessions.

Yoga Threapy Retreat in Rishikesh India

Rudray Yogalaya offers Yoga therapy Retreats in Rishikesh, India for 7 days and 14 days. The course includes regular practices, yoga and meditation, natural tours, participation in Ganga Aarti at Parmarth Niketan, visit to ancient caves, white water rafting in Ganga, trek to natural waterfalls, meditation on the beach of Ganga and much more.Yoga therapy retreats program is a complete transformational program best for those who want to replenish the inner power and energy doing traditional Indian style yoga and meditation in 1 week and 2 weeks.

An accommodation, full of yogic life at the Rudray Yogalaya will help you to gain self-confidence, self-consciousness and yogic knowledge. yoga-retreat-in-india-rishikesh
Yoga therapy retreats program will help you to understand Indian life-style and you will learn about relief efforts to your body, mind and soul.Rudray Yogalaya provides single and double occupancy (sharing) rooms in the course. Rooms are neat and clean, 24x7 running hot/cold water, in-house cafe and restaurant. Rooms are WIFI connected at peak signals of the internet. Laundry services are also available at an additional cost.

Application of Yoga Therapy

The application of Yoga therapy is from one or more of three perspectives:

1. The use of Yoga to gain a sense of power, i.e., to develop muscular power, the power to concentrate, the power to do difficult postures, the ability to work over and extended period of time, etc. This is called the application of shakti-krama.
2. The use of Yoga to heal specific problems, such as eliminating impurities in the organs (doshas) or energy centers (cakras) and channels (nâdîs) of the body. This is chikitsâ-krama.

• If sickness is present, it needs to be cured (chikitsâ).
• If sickness is not present, protection is necessary (rakshana).
• If sickness is not present and one has learned how to protect oneself, training is necessary (shikshana).

3. The use of Yoga to go beyond the physical to understand what is beyond the limited sense of self; to know one’s true self as unchanging Witnessing Presence (Purusha) of all that is changing (prakriti). This is called the application of âdhyâtmika-krama.

           The main principles of this form of Yoga therapy are:

1. Teach what is appropriate to the individual (yukta-shiksana).
2. Differences in different people must be respected (bheda).
3. Teachings must consider the situation, place, or country from which the student comes (desha).
4. Each person needs to be taught according to his or her individual constitution, age, disposition, etc.(i.e., obese, lean, young, old, etc.) (deha).
5. The method of instruction depends on the time of year, the seasons, etc. (kâla).
6. Depending on the occupation of the student, he or she will need to be taught different things (e.g., a runner would be taught differently than a philosopher) (vritti).
7. One must understand the capacity of the student, how much endurance he or she has, how much memory, how much time to study or practice (shakti).
8. The teaching must conform to the direction of the mind (i.e., it must take a person’s interests into account, such as exercise, devotion, God, chanting, etc.) (mârga).

AYURVEDA COURSES IN RISHIKESH INDIA

Rudray Yogalaya offers intensive Ayurveda training course in Rishikesh, India. As we know, Ayurveda and Yoga are parallel sciences which have been found so many years ago for healing mind, body and soul. Ayurveda and yoga are holistic sciences which we have mixed with modern sciences for making our course unique and one of the kind. We have traditional Ayurveda and Panchakarma courses that fit you according to the treatments. Experienced Ayurveda and Panchkarma Dr. Chandan Parmar has been doing treatment since 2008. He did his doctorate in Ayurveda from the Rajiv Gandhi University of health science Banglore. He is a specialist in pulse diagnosis, panchakarma, and Ayurvedic treatments.

Syllabus :

• Daily yoga classes
• Daily Theory Classes

1. Introduction to Ayurveda :

• Definition
• Unique feature
• Concept of health
• Mission

2. History of Ayurveda :

3. Branches of Ayurveda :

4. History & philosophy of Ayurveda :

5. Basic principles of Ayurveda :

6. Preventive medicine & health preservation in Ayurveda:

7. Concept of Ayurveda nutrition :

8. Basic introduction of authentic Panchakarma :

9. Common used oil & herbs :

10. Marma therapy :

Practical sessions:

• Abhyanga (ayurvedic body massage)
• Elakizhi (bolus bag massage with medicinal leaves)
• Podikizhi (bolus bag massage with medicinal powders)
• Navarakizhi (bolus bag massage with medicated rice& milk)
• Shirodhara (oil treatment for the head)
• Thakra dhara
• Ksheeradhara
• Katee vasti (local treatment for low back pain)
• Greeva vasti (local treatment for neck problems)
• Janu vasti (local treatment for knee joint pain)
• Herbal steam bath
• Ayurvedic feet massage
• Shiro abhyanga (traditional indian head massage)
• Ayurvedic face massage

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Yoga Therapy Course in Rishikesh India

Dates	Status
1st Oct 2016 to 28th Oct 2016	Fully Booked
3rd Nov 2016 to 30th Nov 2016	Fully Booked
3rd Dec 2016 to 30th Dec 2016	Fully Booked
18th Jan 2017 to 14th Feb 2017	Fully Booked
17th Feb 2017 to 14th March 2017	Fully Booked
17th March 2017 to 14th April 2017	Fully Booked
21th April 2017 to 19th May 2017	Apply Now
3rd July 2017 to 30th July 2017	Apply Now
3rd August 2017 to 30th August 2017	Apply Now
4th Sept 2017 to 30th Sept 2017	Apply Now
2nd Oct 2017 to 28th Oct 2017	Apply Now
1st Nov 2017 to 28th Nov 2017	Apply Now
1st Dec 2017 to 28th Dec 2017	Apply Now

Ayurveda Courses in Rishikesh India Fee :

$800

Our school primary focus is on yoga therapy, yoga teacher training, pranayamas-meditation courses and yoga retreats in Rishikesh, India. Yoga therapy literally means "the healing treatments for various kind of disease".

In this course you will learn yoga and its therapeutic plans. Yoga is just not doing asanas, it is the combination of cleansing, meditation, breathing techniques, therapy and it is more than asanas.

Yoga therapy is a healing way of yoga, combination of modern science and yogic science to improve students their condition, reduce symptoms, restore balance, increase vitality, and improve attitude. Whether it is very difficult to define but it is a self-empowering process, with the help of therapist one can understand the illness and its stages and can recover from it.

In the world of yoga, Yoga therapy is the main segment that focuses on health, wellness and all levels physical, mental, social and spiritual. Yoga therapy is the holistic healing art. Rather than, treatments it focuses on awareness, asanas, cleansing and knowledge of "h

ow to live healthy".

YOGA THERAPY TEACHER TRAINING COURSE

www.rudrayyoga.com

Our school primary focus is on yoga therapy, yoga teacher training, pranayamas-meditation courses and yoga retreats in Rishikesh, India. Yoga therapy literally means "the healing treatments for various kind of disease".

In this course you will learn yoga and its therapeutic plans. Yoga is just not doing asanas, it is the combination of cleansing, meditation, breathing techniques, therapy and it is more than asanas.

Yoga therapy is a healing way of yoga, combination of modern science and yogic science to improve students their condition, reduce symptoms, restore balance, increase vitality, and improve attitude. Whether it is very difficult to define but it is a self-empowering process, with the help of therapist one can understand the illness and its stages and can recover from it.In the world of yoga, Yoga therapy is the main segment that focuses on health, wellness and all levels physical, mental, social and spiritual. Yoga therapy is the holistic healing art. Rather than, treatments it focuses on awareness, asanas, cleansing and knowledge of "how to live healthy".

A well-balanced diet chart will be provided by our school for various kind of disease according to the yogic treatment. The course also includes 3 times per day Satvic Bhojan (meals), accommodation in Mountain/Ganga view room and outdoor activities on Sundays. More than this, the course is well-scheduled for singles and couples, beginner, intermediate and advanced students who want to deepen their knowledge in yogic science.